Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

JI
Participant
Post count: 180

I see no reason why it would not work, keeping daily FP low. The upper limit should be about 30 mg. of FP per day to start. You can include French baguettes or flat bread as a low FP carb if you can tolerate bread. A nurse recently told me that you cannot gain weight without carbs in your diet. I believe that dates have recently been called into question as having more FP than originally believed. Melon and a small amount of strawberries are good fruit choices.