Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Calculating FP Reply To: Calculating FP

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Where do you look to find the sugar alcohol values for food in order to calculate the FP? Nutritional charts have the sugars listed, but that doesn’t tell you what kind of sugar it has. Do you use the grams of sugar listed instead?

I have the Heartburn FTD book. Is the diet for IBS the same?