Fast Tract Diet for SIBO Forum Fast Tract Recipes Desserts Reply To: Desserts

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No, I’ve always made my own. I bet that one would be low-FP because of the ingredients. But in order to calculate for sure, you’d either need the GI of the bar, or the amounts of the ingredients.

I just discovered FTD a few days ago, so I haven’t edited my recipe or done the calculations. Assuming this diet works for me, eventually all my recipes will include FP information, and I’ll be making up new ones too.