Reply To: Desserts

No, I’ve always made my own. I bet that one would be low-FP because of the ingredients. But in order to calculate for sure, you’d either need the GI of the bar, or the amounts of the ingredients.

I just discovered FTD a few days ago, so I haven’t edited my recipe or done the calculations. Assuming this diet works for me, eventually all my recipes will include FP information, and I’ll be making up new ones too.