Fast Tract Diet for SIBO Forum Fast Tract Recipes Desserts Reply To: Desserts

Kelly
Participant
Post count: 77

Anybody looking for sweets or on-the-go snacks, have you heard of Larabars? http://www.larabar.com/products/larabar
Most of them use dates as both binder and sweetener, and the rest of the ingredients are whole foods. At least some of the varieties must be low-FP.

It’s also possible to make them yourself, to save money and control the FP. http://eliminatinglimitations.wordpress.com/2014/05/06/frugal-folks-lara-bars/
I wrote this recipe pre-FTD, so you’d want to sub dates for the raisins and maybe nuts for the coconut.