Fast Tract Diet for SIBO Forum Fast Tract Recipes Desserts Reply To: Desserts

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Anybody looking for sweets or on-the-go snacks, have you heard of Larabars?
Most of them use dates as both binder and sweetener, and the rest of the ingredients are whole foods. At least some of the varieties must be low-FP.

It’s also possible to make them yourself, to save money and control the FP.
I wrote this recipe pre-FTD, so you’d want to sub dates for the raisins and maybe nuts for the coconut.