Fast Tract Diet for SIBO Forum Heartburn and GERD Acid and Bile Reflux Reply To: Acid and Bile Reflux

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Rayday, I am just about to start taking digestive enzymes and according to a couple of sources it is safe to remove enzyme powder from capsule and take. In fact some recommend starting with contents of half capsule and gradual increase. I was particularly researching this as I hate swallowing large capsules which had been a deterrent for me to try enzymes. I have also read that If discomfort is experienced it is mostly caused by a too high concentration of protease and to find a brand with lower protease concentration. Digest gold is one brand that I heard recommended several times and is what I have ordered to try. Good luck with it!