Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Fast Tract Users Updates Reply To: Fast Tract Users Updates

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One other possibility for the middle of the night waking is low blood sugar from the lack of carbs & glycogen stores (causes adrenaline spike), but I am not tired during the day- a classic sign of high glutimate as your brain is running on high (racing thoughts when you try to go back to sleep).