Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Long-term questions Reply To: Long-term questions

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I have been doing FT diet since March 2nd. Symptoms are better, off Pepcid 40 at bedtime completely. However, for the past week I seem to be having breakthrough reflux. I have yet to eat any bread, rice. I’ve left off desserts from diet this week & instead have a second smoothie. Any ideas as to a cause? Day consist of smoothie mid morning that holds me til dinner where I have meat/veggies and/or salad with boiled egg, cheese & lemon squeezed instead of dressing. I have added a Dr. Pepper 10 once a day for about 2 weeks. Thanks for any help.