Fast Tract Diet for SIBO Forum Heartburn and GERD Lactose Intolerance and Gerd Reply To: Lactose Intolerance and Gerd

Post count: 29

Thanks for the reply norm.
At the moment all I can tell is that after a protein shake, I get slight bloating. A bit less with whey isolate. Even when I take a lactase enzyme. I havent noticed it with probiotic yogurt. I’m always constipated and hardly ever take large poo’s like I use to.

Before reflux I use to pass wind a lot, especially when I ate cheese. Now however, I never get flatulence like that. Could It be because it’s fermenting in my small intestine instead and is coming up the other way?

I swear I have some kind of intolerance but finding it difficult to work it out.