Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Sprouted bread products Reply To: Sprouted bread products

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I have been able to tolerate sprouted oatmeal (1/4 cup dry). Supposed to have less starches, as those are used up by the seedling for energy to sprout? Oats may be easier to digests than the foods Simply6 listed above, which are wheat and other higher fp grains?