Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Sprouted bread products Reply To: Sprouted bread products

JI
Participant
Post count: 180

Using values I found online (not guaranteed to be accurate), here is the formula for figuring our the FP for one slice of Ezekiel 4.9 original bread.
Glycemic Index = 36
Fiber = 3 grams
Carbohydrate = 15 grams
Formula: (100-36) x 15 divided by 100, then add grams of fiber (3) and sugar (0) to get the FP.
The estimated answer for FP is 12.6 per slice. You are much better off using a French baguette or Middle Eastern flatbread (Naan), at an FP of 1 per 30 grams. It is a good idea to get a food scale that measures grams and ounces.