Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Probiotics Reply To: Probiotics

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The key is getting the probiotics to survive the stomach and make it into the intestines. Thanks to Norm, I now look for delayed-release/enteric-coated or strains guaranteed to survive the stomach. Not many brands out there qualify. I drink kefir and eat yogurt & lacto-fermented kimchi/veggies, but wonder if the probiotics in food survive the stomach?