Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Probiotics Reply To: Probiotics

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I have been taking probiotics off and on, confused by whether or not they are beneficial. I had a very active case of SIBO 8 months ago. I had a follow up hydrogen breath test today, and the SIBO is gone. I attribute it to my round of antibiotic therapy followed by the Fast Tract diet and getting off the Nexium. At the time of my diagnosis, I was told to take Align, and I did for a while. I don’t think it promotes SIBO. I recently asked a doctor that I really respect about probiotics, and she said she preferred that I get them through food sources. My husband then chimed in, saying his homemade yogurt would be good for me. I may also try making homemade kefir.