Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A How long did it take you to feel the improvement? Reply To: How long did it take you to feel the improvement?

Jaeme
Participant
Post count: 348

Hi Mark- I make sure to eat at least 2-3 cups of greens each day, drink at least 2 quarts of water each day, and take 200 mg tablet of Magnesium Citrate each day, and I go 1-2 times a day. Also taking probiotics, drinking kefir, and keep meat/cheese/other constipating foods in reasonable proportions with lots of low FP veggies.