Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › How long did it take you to feel the improvement? › Reply To: How long did it take you to feel the improvement?
Hi Mark- I make sure to eat at least 2-3 cups of greens each day, drink at least 2 quarts of water each day, and take 200 mg tablet of Magnesium Citrate each day, and I go 1-2 times a day. Also taking probiotics, drinking kefir, and keep meat/cheese/other constipating foods in reasonable proportions with lots of low FP veggies.