Occasional indulgence shouldn’t be a big deal, especially as your gut improves on the diet. You can always pick up the slack after the holidays. Following several years of lower FP dieting, I can tolerate more fermentable carbs for three to five days without much of a problem – perhaps a few tums. The best approach is to go by your symptoms – listen to your body.
Reply To: General Q&A on Fast Tract DietNorm Robillard2014-04-17T12:03:03-05:00