Reply To: General Q&A on Fast Tract Diet

Easter’s here in england and here come the chocolate easter eggs.
I don’t want to eat them because I know it’s a high FP food, but I feel I need to as they’re gifts. What would happen if for one day I had a high FP food such as an easter egg. Would It make much of a difference to cheat for one day?

I would really appreciate advice on this.
Thanks,
Jason