Fast Tract Diet for SIBO Forum Heartburn and GERD Health habits for GERD – Japan study Reply To: Health habits for GERD – Japan study

Jaeme
Participant
Post count: 348

I originally tried no eating for up to 5 hours before bed, then gradually decreased the time to about 3.5 hours to find the threshold. Any less than that and I reflux at night. Also no drinking even water for 2-3 hours before bed (except a few sips with the Mag Citrate I take at bedtime). Was told a lors of water in the stomach will cause reflux because of the pressure on the LES.