Fast Tract Diet for SIBO › Forum › Heartburn and GERD › Health habits for GERD – Japan study › Reply To: Health habits for GERD – Japan study

Jaeme
Participant
April 16, 2014 at 3:39 pm
Post count: 348
#3186

I quit doing all four of the habits in point #2, and it helped a lot. Due to my job, the most difficult is #4, and I can tell it when I have to eat quickly and not chew food to the almost liquid stage.