Fast Tract Diet for SIBO Forum Fast Tract Recipes Cauliflower "bread" sticks Reply To: Cauliflower "bread" sticks

Norm Robillard
Post count: 447

I love the cauliflower recipes!
On the juicing question, I recommend adding all the FPs (for all the foods used) together and subtracting about 1/2 of the fiber FP grams (as the insoluble fiber will be removed).
On the cooked/prepared vs uncooked/unprepared FP question, unless specifically stated, most of the FP values are for “prepared” foods as that’s generally what was tested in people to arrive at a glycemic index value.
Lastly, FP does in fact vary directly in proportion to the amount eaten.