Fast Tract Diet for SIBO Forum Heartburn and GERD Coffee and Small Meals Reply To: Coffee and Small Meals

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Pompadur, I agree with you about coffee, spices etc are very irritant to an inflamed and tender oesophageal mucosa. I also find anything too hot or food that is not chewed properly very irritating. Nowadays I chew everything until is almost liquid and drink only tepid coffee. I’m quite used to it now and it saves a lot of discomfort!