Fast Tract Diet for SIBO › Forum › Heartburn and GERD › Coffee and Small Meals › Reply To: Coffee and Small Meals
Pompadur, I agree with you about coffee, spices etc are very irritant to an inflamed and tender oesophageal mucosa. I also find anything too hot or food that is not chewed properly very irritating. Nowadays I chew everything until is almost liquid and drink only tepid coffee. I’m quite used to it now and it saves a lot of discomfort!