I make a ‘salad’ with copped chicken, cucumbers, celery, 2-3 cherry tomatoes chopped, small amount of fresh grated beetroot and a good dollop of cottage cheese mixed in a bowl then dressed with olive oil and balsamic vinegar. It also works with a chopped hard boiled egg or good quality tinned tuna instead of chicken – before I started on FTD I used to have this with nuts instead of the meat.
I also make sticky/jasmine rice and chicken with kale steamed and dressed with the Greek dressing from day 2 of the FTD IBS book. I make a heap of this dressing and it gets better the longer it keeps… I use fresh basil leaves without the oregano.
Also omelettes are yummy and easy, topped/filled with saute mushrooms, capsicum and/or cheese or any other thing you want to add in – serve with a bit of lettuce or cucumbers.