Fast Tract Diet for SIBO Forum Heartburn and GERD Coffee and Small Meals Reply To: Coffee and Small Meals

Post count: 17

Great to hear about how everyone is going…

I find that a short black coffee with warmed cream and dextrose is heavenly – I have just one a day and it is what I drink if I go out to cafes (you can really tell who uses good coffee drinking short blacks!).

My issue is LPR which has really been tamed using FTD (thanks Norm) and I do not find my one a day coffee causes any problems – I do sometimes have a ‘cold’ feeling in my stomach after it but it seems other food causes this too – not quite sure what this is from. I had that feeling nearly all the time in the first few weeks after starting on FTD…