Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Lunches Reply To: Lunches

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Jaeme, sometimes I will make a soup with ginger miso broth from Trader Joe’s, very low FP. I will add jasmine rice and some veggies. You could even add some diced meat or chicken. I have also added diced pieces of very firm tofu. Maybe you can have a little French bread t00 if you can tolerate it. Come to think of it, how about some stir fried veggies with meat or chicken over jasmine rice?