Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Kefir and Lactose and protein shakes. › Reply To: Kefir and Lactose and protein shakes.
Just to report that the coconut kefir seems to be good with no obvious symptoms. As does home made fermented Sauerkraut. Good for healthy bacterias too.
I made an error if the FP I was aiming for, 40 is what I meant. I think I’d struggle to hit 30!