Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Kefir and Lactose and protein shakes. › Reply To: Kefir and Lactose and protein shakes.

danb1
Participant
April 9, 2014 at 2:37 pm
Post count: 18
#3132

Just to report that the coconut kefir seems to be good with no obvious symptoms. As does home made fermented Sauerkraut. Good for healthy bacterias too.
I made an error if the FP I was aiming for, 40 is what I meant. I think I’d struggle to hit 30!