Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Kefir and Lactose and protein shakes. Reply To: Kefir and Lactose and protein shakes.

danb1
Participant
Post count: 18

Just to report that the coconut kefir seems to be good with no obvious symptoms. As does home made fermented Sauerkraut. Good for healthy bacterias too.
I made an error if the FP I was aiming for, 40 is what I meant. I think I’d struggle to hit 30!