Fast Tract Diet for SIBO Forum Heartburn and GERD Coffee and Small Meals Reply To: Coffee and Small Meals

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So today I tried a half teaspoon of coffee, black with no sugar in-between meals.
The result: I had minor upper stomach pain, no burning in the chest or extreme reflux issues.
I’ve been on a low FP diet for 2 weeks now and I’ve been keeping it under 20 FP. What do you think the cause of this is?