Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Long-term questions Reply To: Long-term questions

Norm Robillard
Post count: 447

Hi Sherryl,
1. What are your thoughts on the Stevia? – Thanks for bringing this up. The FP is zero. I just updated the FP tables to add it. It will be in the next revision of the ebook – due out in the next few weeks – along with lots of other updates and a table on grains.
2. What FP point number you recommend for treating bacterial overgrowth? FP 30g/day sounds good. You can go lower if you need to.
3. Should I avoid even the low FP cereals/bread/baguettes? This seems like a good course. I tend to avoid these myself for the most part. Not a big fan of gluten.
I have heard that some fungi can consume ketones. I wouldn’t worry too much about it.