Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Kefir and Lactose and protein shakes. › Reply To: Kefir and Lactose and protein shakes.
Both fermented coconut milk and Kombucha Tea should be fine. Just don’t overdue a good thing. http://www.ncbi.nlm.nih.gov/pubmed/19460826. Good luck. FP 30 sounds good for now as your gut becomes repopulated.