Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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I’ve been battling constipation for a long time.( That was the only good thing about being on PPI, aside from having to go about 4 times a day.) I’ve upped my water intake and lots of greens to no avail. The only thing that continued to work was my organic whole husk psyllium. realizing this could be a fermentation problem I knew I had to find something else that would work. Thanks to this site I learned about magnesium. The only thing was my levels were good 2.0 mg/dl. when JL posted about whole 30, I went on their site and their forum talks a lot about magnesium. They recommend a very natural product that only has magnesium as their ingredient. I’m doing the minimum dose 1/2 tsp at night with great results. Thank you Norm for this forum and thank you JL.