Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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I’ve been battling constipation for a long time even doing the fast tract diet and lots of greens and water did not help, the only thing that helped was 1 tb of my organic whole husk psyllium. Knowing this could be a fermentation problem I knew I needed to find something else. I kept reading about magnesium on this site but knew my level was good All because of JL posting about whole 30, I went on their forum and found out about natural calm. It’s only ingredient is magnesium and I am having great results with only using 1/2 tsp at night before bed. Again thank you Norm for this forum and thank you JL.