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Reply To: Keeping weight/calories up

///Reply To: Keeping weight/calories up
Reply To: Keeping weight/calories up2014-03-28T02:56:19+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Keeping weight/calories up Reply To: Keeping weight/calories up

Chris
Participant
Post count: 7

Are insulin spikes really a problem? If you eat the carbs with fat and protein, the rise in blood sugar is slowed. The GI is established with a single food at a time on an empty stomach, but that’s not necessarily how we eat those foods.