Fast Tract Diet for SIBO › Forum › Constipation › Constipation Solutions and Challenges › Reply To: Constipation Solutions and Challenges
I forgot to say what helps me the most with constipation. It is just plain water. I’m sure I just don’t drink enough water most days, but if I have a problem, I go drink a large glass and find that it helps in less than an hour. It might not work in every case, but it’s certainly worth a try.