Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

Laura P.
Participant
Post count: 8

I forgot to say what helps me the most with constipation. It is just plain water. I’m sure I just don’t drink enough water most days, but if I have a problem, I go drink a large glass and find that it helps in less than an hour. It might not work in every case, but it’s certainly worth a try.