I forgot to say what helps me the most with constipation. It is just plain water. I’m sure I just don’t drink enough water most days, but if I have a problem, I go drink a large glass and find that it helps in less than an hour. It might not work in every case, but it’s certainly worth a try.
Reply To: Constipation Solutions and ChallengesLaura P.2014-03-26T03:37:34-05:00