Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 2 Reply To: Low FP Recipes 2

Norm Robillard
Keymaster
Post count: 438

Fresh is best Jaeme. Don’t worry about cooling on your plate while you eat, but refrigerating will allow Resistant starch to form. Some of that becomes regelatinized upon reheating, but not all of it.