Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 2 Reply To: Low FP Recipes 2

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Bok Choy with Mushrooms & Zucchini

I make up a whole batch of this and then portion it out for FP points:
1-2 Tbsp. olive/coconut/avocado oil (your choice)
About 1/2 of a large bok/pac choi, chopped with leaves too
About 3-4 mushrooms, sliced
About 1/2 of a small summer squash &/or zucchini
1 scallion, chopped
1 clove garlic, crushed & minced (or granulated garlic to taste)
Fresh ground black pepper & salt to taste

Saute mushrooms & scallions lightly in oil. Then add garlic, bok/pac choi, and squash with a little water in bottom of pan. Cover with lid and simmer gently until veggies are softened a bit and water absorbed. Remove lid, stir gently, and season with salt & pepper. Serve with a drizzle of sesame oil.