Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Breakfast? Reply To: Breakfast?

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Thanks very much Jaeme for your reply! Just to clarify, I have the culinary version of the So Delicious coconut milk in the 11 oz paper container (to place as a topping over rice or in Thai sauces for instance). It has a very thick consistency sort of like an extra thick milkshake. I think you are referring to the beverage version of coconut milk? The ingredients in the culinary version are: water, organic coconut cream, organic guar gum. For a non dairy beverage, I’ve typically used almond milk in the past, but I think I will switch to the coconut milk (beverage version) plus use the culinary version for sauces. Thanks again for mentioning that as there are some differences between the two types of coconut milk.