Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Breakfast? Reply To: Breakfast?

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George72 – It looks like you have the sweetened version of the So Delicious carton coconut milk (and perhaps the shelf-stable carton, instead of the half-gallon refrigerated carton)? The unsweetened half-gallon refrigerated carton has for one 8 oz. cup = 2g. carbs, 1g. fiber, 1g. sugar. Not sure what the GI is for the unsweetened version, but guessing 41 sounds about right. If you have the sweetened version, the GI should be higher? The unsweetened version is made of: organic coconut milk, gar gum, carrageenan, and vitamins & minerals.