Fast Tract Diet for SIBO Forum Fast Tract Recipes Food sources Reply To: Food sources

Post count: 27

For the smoothie, haven’t found a light cream. We have heavy whipping cream or half and half. I think half in half is half milk which is a no no because of lactase, so I’ll just use 1/2 cup cream. I bet this would taste like ice cream if I blended the smoothie with frozen fruit. Only problem is I have 12 extra pounds I need to loose. I see several of you need to gain some wt so maybe make more recipes with heavy whipping cream. Can anybody in the states tell me if you can buy light cream and where.