Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Ingredients Reply To: Low FP Ingredients

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Miso question – there are many types of Miso, which is recommended for the FT recipes?

I immediately eliminated any made with barley or brown rice. The white miso (shiro) is from soybeans & white rice and then a dark miso (hacho) that says just soybeans, but when looking at the ingredients it includes roasted barley.

Per tablespoon carbs for Shiro = 6g, sugars = 4g. Carbs for Hacho = 4g, sugars = 0