Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Rebound SIBO? Reply To: Rebound SIBO?

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I make my own sauce too, as I shunned added sugar even before the FT diet. Unfortunately, last summer was extremely wet here and we did not get much produce canned. So I did find two different brand of sauces with no sugar added, the only carbs are from the tomatoes themselves. But sauces are so concentrated compared to fresh tomatoes, both in acids & natural tomato sugars. So I may just lightly saute some fresh chopped tomatoes with some herbs and then toss that with the recipe ingredients.