Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › I want to read the book, but have a couple of concerns.. Please help? › Reply To: I want to read the book, but have a couple of concerns.. Please help?
It would be a good idea for you to understand Fermentation Potential (FP). You will then see where the challenges are for you as a vegetarian. For instance, most legumes fairly high FP. Chickpeas are not too bad in limited quantities. There may be ways to lower the FP by soaking/fermenting and/or using digestive enzymes that make digesting complex carbs easier. I am hoping to get more input from vegetarians with regard to these issues, so nice to see you on the forum.