I have been doing a yoga sequence by Yoga with Adriene. Surprisingly, the downward dogs and other inverted positions do not bring on acid reflux for me. I believe MChurch posted a You-tube video of Adriene’s Yoga for acid reflux, only 12 minutes long. It is a good introduction to Adriene Mishler and her yoga style. I will post the link to this and a 20 minute one she has for detox and digestion. I purchased her 29 day yoga challenge (today is my day 13). Each session is around 45 min. I really enjoy it, and do not think it is too strenuous.
Reply To: Keeping weight/calories upJI2014-03-13T02:00:02+00:00