Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Keeping weight/calories up Reply To: Keeping weight/calories up

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Sounds similar to what I have been doing- eating a couple ounces of nuts with a date, cheeses with the eggs and salads and veggies, even dipping rice crackers in olive oil for a snack (and drinking the leftover oil). Have been adding olive oil to everything, or heavy cream. Need to start muscle building again, but afraid to burn even those calories.