Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Too much Vitamin A ? Reply To: Too much Vitamin A ?

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Thanks Norm – I am going to try to write down the estimated units of Vitamin A daily consumed and see where its at. The plant-based V-A is not supposed to accumulate as much, its the animal-based V-A. But its the heavy greens (kale, collards, chard, beet greens, etc.) that have high amounts, and I have been eating lots of greens with every meal to “keep things moving”. Will let you know.