Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Too much Vitamin A ? › Reply To: Too much Vitamin A ?
Thanks Norm – I am going to try to write down the estimated units of Vitamin A daily consumed and see where its at. The plant-based V-A is not supposed to accumulate as much, its the animal-based V-A. But its the heavy greens (kale, collards, chard, beet greens, etc.) that have high amounts, and I have been eating lots of greens with every meal to “keep things moving”. Will let you know.