Skip to main content

Reply To: Keeping weight/calories up

///Reply To: Keeping weight/calories up
Reply To: Keeping weight/calories up2014-03-13T01:19:54+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Keeping weight/calories up Reply To: Keeping weight/calories up

JI
Participant
Post count: 180

Jaeme–You are welcome. I am probably in the 30-40 range. I will eat 30 oz of pecans or almonds for an FP of 4 or 5 once or twice per day. I forgot to mention that I eat eggs and cheese a lot. Most hard cheeses are 0 FP. I also have salads with some nuts, cheese, and turkey or chicken and top them with ranch dressing, also high calorie with low FP. The Breyers lactose-free ice cream is 5 FP for a 1/2 cup serving.