Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Keeping weight/calories up Reply To: Keeping weight/calories up

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Jaeme–You are welcome. I am probably in the 30-40 range. I will eat 30 oz of pecans or almonds for an FP of 4 or 5 once or twice per day. I forgot to mention that I eat eggs and cheese a lot. Most hard cheeses are 0 FP. I also have salads with some nuts, cheese, and turkey or chicken and top them with ranch dressing, also high calorie with low FP. The Breyers lactose-free ice cream is 5 FP for a 1/2 cup serving.