Fast Tract Diet for SIBO Forum Heartburn and GERD Drinking liquids with meals? Reply To: Drinking liquids with meals?

Norm Robillard
Keymaster
Post count: 438

Hi JI, As I have written about, drinking with meals and throughout the day makes sense to me. Less viscous chyme makes for easier release of gases through belching and aids the digestive process. There is an idea that you can dilute digestive enzymes out with too many fluids. I have seen no evidence this occurs.