Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Calculating FP › Reply To: Calculating FP

Jaeme
Participant
March 12, 2014 at 4:25 am
Post count: 348
#2724

Hi Norm – I just searched “Glycemic Index of Nuts” and found several sites. The numbers on several of the sites had most nuts at zero, but cashews & peanuts the same as the FT book. Another site had most nuts at 10, but cashews at 22 like the FT book. Here are two:
http://www.carbs-information.com/gi-value-nuts.htm
http://www.vitalhealthzone.com/nutrition/food-values/nuts.html