Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Calculating FP Reply To: Calculating FP

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Hi Norm – I just searched “Glycemic Index of Nuts” and found several sites. The numbers on several of the sites had most nuts at zero, but cashews & peanuts the same as the FT book. Another site had most nuts at 10, but cashews at 22 like the FT book. Here are two: