Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Calculating FP › Reply To: Calculating FP

Jaeme
Participant
March 11, 2014 at 2:49 am
Post count: 348
#2717

I have been looking up the GI of different nuts, and most listings show the GI’s as “0”, except for cashews (22) and peanuts (7). The cashews & peanuts match the GI’s listed in the FT book, but the other nuts do not. Why is there a difference?