Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Calculating FP Reply To: Calculating FP

Jaeme
Participant
Post count: 348

I have been looking up the GI of different nuts, and most listings show the GI’s as “0”, except for cashews (22) and peanuts (7). The cashews & peanuts match the GI’s listed in the FT book, but the other nuts do not. Why is there a difference?