Fast Tract Diet for SIBO Forum Fast Tract Recipes Cauliflower "bread" sticks Reply To: Cauliflower "bread" sticks

JI
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The FP would depend on how much the head of cauliflower weighs and how big of a piece you consume. The cauliflower is the only ingredient with an FP value, and a 2.8 ounce portion has an FP of 3. Assuming the weight of the cauliflower is 28 ounces (2.8 x 10), the FP of the entire recipe would be 30 (3 x 10). Therefore, 1/10 of the recipe would have an FP of 3.