Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 2 Reply To: Low FP Recipes 2

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I was looking for a low FP snack that had high fat but not using cheese or meat for a change. I tried a few rice crackers dipped in olive oil I seasoned with Italian herbs, granulated garlic and some red pepper flakes (just like what I would dip bread in before the FP diet). It was very good and satisfying due to the olive oil fat.