Fast Tract Diet for SIBO Forum Fast Tract Recipes Rice Questions Reply To: Rice Questions

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The uncooked Thai sweet rice has a very white opaque color to it, as opposed to the uncooked Jasmine that has more of a translucent quality.

If Jasmine rice has a -3 or -4 FP, and Sticky Rice has an FP of 3, is there a reason the FT recipes use Sticky Rice over Jasmine?

Is there a brown rice pasta that you can recommend (what was used in the FP charts)?