Fast Tract Diet for SIBO Forum Heartburn and GERD LES, foods & strenghthening exercise Reply To: LES, foods & strenghthening exercise

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Pompadur – I have about a half hour ride to work and then half hour ride home each day, and I try to do the exercises during that time (simply breathing deep using the diaphragm/belly, holding it for a count of 5-10, then breath out slowly while trying to keep belly pushing outward). I guess I exercise about 15 minutes of the half hour each way, so about the 30 minutes per day mentioned in the study. I think I feel improvement, but I am also improved from following the Fast Tract diet.