Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

Norm Robillard
Keymaster
Post count: 438

Marshmallow root is an herb and slippery elm is made from slippery elm tree back. I don’t think either would have much in the way of fermentable carbs and are OK in that regard. Of course, so many herbs and other supplements have not been rigorously tested so I would avoid taking high amounts just in case some side effects emerge.